【實用運動app】Sambo BJJ Fusion 2 Groundwork|最夯免費app-綠色工廠好玩App

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage escapes, guard work, & submissions.

Escapes and Counters

1. Wrong rolling knee bar

2. Double Achilles vs single leg

3. Arm bar escape

4. Scarf hold escape series

5. Side control mechanic escape to peruvian neck tie

6. Utah

7. Flu shot vs guillotine or any front headlock

8. Heel hook being mounted

Guard

09. Whizzer and hip heist to any front head lock or nelson

10. Whizzer and hip heist sweep

11. Trapeze block to guillotine

12. Failed guillotine to hip heist

Misc

13. Elbow knot from south mount

14. Deli slicer

15. Impaler

16. Yadviga off of front headlock

17. Mongolian execution

18. Alarm clock kimura

19. BS guillotine

20. Scarf Hold Flow Drills

21. Drills

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