【實用運動app】Sambo Jiu-jitsu Fusion Vol 2 - Ground Work by Vladislav Koulikov|最夯免費app-綠色工廠好玩App

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage escapes, guard work, & submissions.

Escapes and Counters

1. Intro

2. Wrong rolling knee bar

3. Double Achilles vs single leg

4. Arm bar escape

5. Scarf hold escape series

6. Side control mechanic escape to peruvian neck tie

7. Utah

8. Flu shot vs guillotine or any front headlock

9. Heel hook being mounted

Guard

10. Whizzer and hip heist to any front head lock or nelson

11. Whizzer and hip heist sweep

12. Trapeze block to guillotine

13. Failed guillotine to hip heist

Misc

14. Elbow knot from south mount

15. Deli slicer

16. Impaler

17. Yadviga off of front headlock

18. Mongolian execution

19. Alarm clock kimura

20. BS guillotine

21. Scarf Hold Flow Drills

22. Drills

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