【實用運動app】Sambo Jiu-jitsu Fusion Vol 3 - Leg Locks by Vladislav Koulikov|最夯免費app-綠色工廠好玩App

Vladislav Koulikov has been training in the Russian martial art of Sambo from a very young age in Moscow. Since moving to the USA, he has trained and competed in submission grappling & wrestling. Now he is here to put it all together for you just sharing what works and discarding what does not. In this volume, Vlad teaches his highest percentage leglocks including kneebars, heel hooks, and ankle locks. 1. Intro 2. Heel hook vs straight ankle lock debate 3. Basic straight ankle lock 4. Basic knee bar 5. Failed knee bar to knee bar recovery 6. Failed knee bar to free leg Achilles 7. Back Spin knee bar8. Russian cowboy 9. Real Boston crab 10. Double leg lock off of 50/50 11. Free leg trap off of 50/50 12. Lasso 13. Dutch cowboy 14. Steam roller 15. Amsterdam Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device. This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.