【實用健康app】Sanctuary Into Stillness™ - 10 Minute Meditation|最夯免費app-綠色工廠好玩App

Sanctuary Into Stillness™ is a meditation App designed for beginning meditators or to improve your existing meditation practice by learning new meditation techniques. Learn how to meditate with 7 simple techniques. Choose your favorite style and practice for 10 minutes a day to train your body, brain and mind. Consistent meditation will change you as it brings balance into your life, providing rest and renewal. In today’s fast-paced world, meditation may assist a variety of stress-related maladies. The intention of this App is to help you overcome any fears, resistance or overwhelm you have to meditating on a regular basis. By devoting just 10 minutes a day, you really can change your life! It is time to make a lifestyle shift so that you may attain inner peace, gain clarity of mind and improve your intuition as you go into stillness.Sanctuary Into Stillness™ 7 techniques offered: - Smiling - Toning - Breathing - Focusing - Coloring - Chanting - Soul DialoguingEach of the techniques is 7 minutes in length and begins with the same 3 minute segment which is important to properly prepare and anchor you during your 10 minute total meditation time.Try a Sanctuary Into Stillness™ technique for FREE. Understand what the benefits of meditation are and how to begin by listening to the 18 minute instructions included. Practice your 10 minute meditation technique and then explore the other 6 techniques to find your preferred method or to just switch it up daily - 1 technique per day of the week. With In-App Purchases, additional techniques can be purchased individually or as a set.