【實用健康app】Say Goodnight to Insomnia|最夯免費app-綠色工廠好玩App

Say Goodnight to Insomnia

By M. Ron Eslinger, RN, CRNA, APN, MA, BCH, FNCH

For use by both adults and children

National Institutes of Health Supports Hypnosis for Sleep and Pain

The Bed is Made for Two Things - One is SLEEP

The only thing I guarantee my clients is that they will sleep better and only because every client has said "I am sleeping Better." I now share their techniques with you.

This Application contains 6 tracks.

Each track has its on technique for helping you go to sleep and remain asleep.

These Tracks can be used independently or in combination.

You can find the combination that works best for you.

CONTENT AND INSTRUCTIONS

CD #1:

Total Relaxation

Get rid of stress and sleep

Listen to this CD first - Then weekly for 4 weeks. Then as often as you like

CD #2:

Self-Hypnosis

Self-Hypnosis prepares you for a good nights sleep

Listen to this CD Daily - Not in Bed for 2-weeks

CD #3:

Talking Myself to Sleep

Interactive program to use nightly as you go to sleep

Listen for two weeks while you are in bed and ready to sleep

After 2-weeks use the technique with out the CD

CD #4:

Nature's Lullaby

Night Sounds with Bio-Rhythmic Music and Subliminal Suggestions

Many have found this program a wonderful aid just by itself to induce a wonderful peaceful sleep through the night.

Use as often as you like

Wonderful for children

Warning - Do not listen to CDs while driving or operating machinery.

Ron Eslinger, Captain US Navy Retired is an Advanced Practice Nurse, a Certified Registered Nurse Anesthetist, a Board Certified Hypnotherapist a Certified Master Trainer with the National Guild of Hypnotists Fellow of the National Council for Hypnotherapy, United Kingdom.

He has lectured and consulted internationally on matters of hypnosis, anesthesia, bioterrorism and HIV/AIDS for both civilian and military organizations.

Ron is the recipient of the 2003 National Guild of Hypnotists research award, the 2004 Presenter of the Year and the Life Time Achievement Award from Mid-America Hypnosis Conference. Ron is the owner of Healthy Visions Wellness Center, Oak Ridge, Tennessee and Director of the Center's School of Hypnosis.

Place: Find a quiet room where you can work undisturbed.

Position: To learn progressive relaxation, all parts of your body must be comfortably supported. Find a bed, a couch, or a recliner.

Clothing: Wear loose clothing.

Time: Designate about fifteen minutes daily. Try to schedule a fixed time everyday so you won't forget to do your progressive relaxation.

Focus: Try to focus on the particular sensations that come from letting go of tension.