【實用健康app】Sculpt My Pregnancy|最夯免費app

【實用健康app】Sculpt My Pregnancy|最夯免費app

分享好友

【免費健康App】Sculpt My Pregnancy-APP點子

Sculpt My Pregnancy® is a series of stretches and exercises developed by Physical Therapists and Athletic Trainers to increase strength, flexibility, and balance to help keep you healthy and decrease low back and pelvic pain often experienced during pregnancy. Exercise can also help reduce constipation, swelling and bloating while improving your body posture and overall mood and allowing you to sleep better. It can improve your ability to handle labor pain and help in getting back into shape after having the baby. Each month has a list of approximately 3 stretches and 15 exercises that are designed to be appropriate to that specific month and phase of your pregnancy. Each months exercises are unique so that you do not have to do the same exercises each day and can choose and change your routine within the month. A due date calculator allows you to input your due date so that you are taken directly to the exercises for the month that you are currently in. A tracker allows you to document the sets and repetitions of each exercise so that you can keep track of your progress as well as add notes about likes or dislikes, symptoms or symptom relief or anything you want to remind yourself of about a particular exercise. Helpful information and general exercise precautions during pregnancy are also available. Join us and let us assist you as you care for your body and sculpt your pregnancy!

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

【免費健康App】Sculpt My Pregnancy-APP點子

免費玩Sculpt My Pregnancy APP玩免費

免費玩Sculpt My Pregnancy App

Sculpt My Pregnancy APP LOGO

Sculpt My Pregnancy LOGO-APP點子

Sculpt My Pregnancy APP QRCode

Sculpt My Pregnancy QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.1
App下載
$3.99
2011-07-312015-06-03
美國 (U.S.A)iOS
App Store
1.1
App下載
$3.99
2013-09-102014-09-19
分享app
上一個APP
下一個APP

高評價健康App推薦