【實用健康app】Sealy SleepTracker|最夯免費app-綠色工廠好玩App

Welcome to Sealy Sleep Tracker. Armed with this interactive tool you can monitor your sleep movement and find out how to get a better night’s sleep. It even doubles up as a handy alarm to help you wake up ready to face the day!As you sleep you go through various sleep cycles, ranging from light sleep through to deep sleep. This is reflected in the amount you move during the night: the lighter your sleep, the more movement, and the heavier your sleep, the less you move.Using your phone’s inbuilt accelerometer, we can monitor this movement and work out which sleep phase you’re in. Our clever little app then analyses these sleep patterns and gives you feedback via an easy-to-follow graph. We’ll also give you a written summary of your sleep too.