【實用健康app】Self Defense & Fitness|最夯免費app-綠色工廠好玩App

This is the perfect app for those who want to be able to defend themselves against any physical hard. This app focuses on two different types of training:

1) Karate (punching, kicking, blocking, defense, etc.)

2) Strength Training (abs, upper body, lower body, power)

3) Cardio Training

Workouts utilize fun circuit training and will get you fit quick!

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!