【實用健康app】Senior Fitness Workouts|最夯免費app-綠色工廠好玩App

This is the best program for senior citizens to get in top shape and improve their overall health.

For aging adults over the age of 50 - developing a regular workout routine is extremely important. Consistent exercise for people over the age of 50 can:

- Improve overall health & fitness

- Boost energy level

- Manage symptoms of illness or pain

- Reverse some of the symptoms of aging

- Relieve stress and put you in a good mood

- Build confidence

This program focuses on helping senior citizens first develop a base level of fitness by improving:

1) Developing cardio endurance - users the larger muscles that utilize rhythmic motions over longer periods. This will get your heart pumping. This will help you lessen physical fatigue.

2) Strength & Power training - Utilize resistance bodyweight exercises, bands, and machines to help build muscle, increase power and improve reaction times. Building muscle and strength helps prevent loss of bone mass while building muscle and improving balance - helping you avoid falls.

3) Flexibility and range of motion - helps your joints move freely and can be done with static and dynamic stretches that promote muscle and joint stimulation. This will help you become less prone to getting injured.

4) Balance and stability - improves posture, balance, and walking form/technique. Significantly reduces that risk of falling.

App Features:

- Instructional coaching using video and voiceover

- Animated demonstrations with detailed descriptions

- Functionality to track workouts and exercises completed

- Multi-Level Beginner to Advanced Workouts

- Warm Ups, Cool Downs

- Tips, Secrets, Overview of the Workout

- Fitness, sports and recreational events in your city!

Fitivity’s trainers are some of the top athletic professionals in the world. Our staff includes sports and fitness trainers who work with professional athletes, fitness enthusiasts and people who have never exercised before. We understand training and are here to help you improve.

We receive emails everyday from our users who thank us for helping them successfully achieve their goals.

With this program you can accomplish your goals too!

Workout smart with Fitivity.

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Fitivity introduces “Fitivity Events”

Find fitness, sports or recreational events in selected U.S cities. Discover local pick-up games, road races, open gyms, group workouts, fitness classes, clinics, camps, leagues and more in your area!

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