【實用健康app】Seven Minute Workout|最夯免費app

High-intensity circuit training is an alternative (maybe not a replacement) for endurance and resistance training. This app guides through circuit of 12 intervals of which each is 30 seconds long followed by a 10 second rest phase (more details about the circuits can be found here http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx).

Visuals explain the exercises and sound is used to help with timing the intervals.

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免費玩Seven Minute Workout App

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