【實用健康app】Sexy Legs Workout|最夯免費app

Sexy Legs Workout: Want to know the secret behind lean toned legs? These exercises which target the muscles in your thighs and calves for a complete sexy legs workout. Learn how to do them correctly with the help of Mindi Smith a professional fitness competitor bikini model and certified personal trainer; she demonstrates each one in these workout videos.

1) How to Do the Standing Quad Stretch

2) How to Do Standing Hamstring Stretch

3) How to Do the Hip Flexor Stretch

4) How to Do Lying Down Hamstring Stretch

5) How to Do a Prone Quad Stretch

6) How to Do an Inner Thigh Stretch

7) How to Do a Butterfly Stretch

8) How to Do a Calf Stretch

9) How to Do a Shin Stretch

10) How to Do an Outer Thigh Stretch

11) How to Do a High Knee Lift

12) How to Do High Kicks

13) How to Do the Walking Tree Pose

14) How to Do the Quad Walk

15) Mountain Climbers & Leg Drives

16) How to Do a Skater

17) How to Do a Side-to-Side Pli?

18) How to Do a 3-Way Lunge

19) How to Do the Inner Thigh Pulse

20) How to Do Leg Flutters or Flutter Kicks

21) How to Do a Hip Bridge

22) How to Do a Frog Squat

23) How to Do a Standing Leg Curl

24) How to Do a Split Squat

25) How to Do a Pistol Squat

26) How to Do a Goblet Squat

27) How to Do a Single Leg Dead Lift

28) How to Do a Calf Raise

29) How to Do the Bicycle Pilates Move

30) How to Do the Heel Beat Pilates Move

31) How to Do Double Leg Kick Pilates Move

32) How to Do the Swan Dive Pilates Move

33) How to Do a Targeted Leg Workout

34) How to Do an On-the-Go Workout

35) How to Do an Office Workout

36) How to Incorporate Cardio

37) How to Work Out with an Injured Knee

38) How to Work Out with an Injured Ankle

39) How to Get Rid of Thick Legs

40) Will Working Out Get Rid of Cellulite?

41) How to Create a Workout Schedule

42) 8 Tips to Create Curves

43) How to Create a Diet Plan

44) How to Get Shapely Legs

45) How to Avoid Shin Splints

46) How to Avoid Bulking Up

47) How to Get Sexy Legs with Mindi Smith

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Credit:Howcast

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