【實用健康app】Shaolin Kung Fu Training|最夯免費app

Shaolin Kung Fu Training: Want to learn how to do Shaolin Kung Fu? Who better to teach you than World Champion and United International Kung Fu Hall of Fame inductee Sifu Karl Romain? In these videos he shows you how to do all the kung fun stances; blocking and attacking patterns; 18 hands techniques; self-defense moves; all kinds of kicks; and much more.

1) 5 Animals of Kung Fu

2) How to Do Tiger & Crane Self-Defense

3) How to Do the Monks Punching Drill

4) How to Do Blocking & Attacking Patterns

5) How to Do the Crane Stance

6) How to Do the Horse Stance

7) How to Do the Empty Stance

8) How to Do the Drop Stance

9) How to Do the Forward Stance

10) How to Warm Up & Stretch

11) How to Do Eagle Claw Push-Ups

12) How to Do the Slide Up Round House

13) How to Do Basic Combinations

14) Combination Side Punch & Reverse Punch

15) Eagle Seizes Gullet from 18 Hands

16) Carry the Basket on Arm from 18 Hands

17) Drawing the Bow of 18 Hands Techniques

18) Cannon Mounted on Beam from 18 Hands

19) Dragon Subduing Hand from 18 Hands

20) Deft Sewing Needle from the 18 Hands

21) Single Rafter from 18 Hands Techniques

22) Golden Hook from 18 Hands Techniques

23) How to Do Twisting a Strand of Silk

24) How to Do Sweep of 18 Hands Techniques

25) Swing Hammers over Body from 18 Hands

26) Ball Kick from 18 Hands Techniques

27) Mandarin Duck Feet from 18 Hands

28) Chopping the Log of 18 Hands Techniques

29) Monk Ropes the Tiger from 18 Hands

30) Twisted Phoenix Elbow from 18 Hands

31) Monk Strikes the Bell from 18 Hands

32) Monk Push the Door from 18 Hands

33) How to Do the 18 Hand Solo Form

34) How to Do 18 Hand 2 Man Set Moves

35) Learn More 18 Hand 2 Man Set Moves

36) 7 Great 18 Hand 2 Man Set Moves

37) How to Do the Long Fist Form

38) Low Block Self-Defense Long Fist Form

39) Hammer to Reverse Punch Self-Defense

40) Step Palm Reverse Palm Self-Defense

41) Turn Chop Self-Defense Long Fist Form

42) Press Spear Self-Defense Long Fist Form

43) Hook Turn Palm from Self-Defense

44) Fist Over Knee, Elbow Over Knee

45) Hack from Self-Defense Long Fist Form

46) Hook Palm Self-Defense Long Fist Form

47) Block Palm Self-Defense Long Fist Form

48) 6 Hand Techniques

49) 6 Kicking Techniques

50) How to Do a Jump Front Kick

51) How to Do the Jump Inside Kick

52) How to Do the Jump Outside Kick

53) How to Do the Butterfly Kick

54) How to Do the Leap Into Pu Bu

55) Using Long, Short & Flexible Weapons

56) How to Use the Double Broadsword

57) 5 Basic Staff Techniques

58) 3 Compulsory Combinations

59) How to Do the Sweeping Technique

60) How to Do the Dragon's Tail Kick

61) How to Do Chin-Na

62) What Is Shaolin Kung Fu?

63) What Is Iron Body Training?

64) What Is Northern & Southern Shaolin?

65) 14 Fighting Techniques

66) 4 Fighting Tips

67) Shaolin Kung Fu with Sifu Karl Romain

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Credit:Howcast

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