【實用健康app】Shleep|最夯免費app-綠色工廠好玩App

You can´t fall asleep? shleep uses two scientifically proven and simple methods to help you to calm down and doze off:Method number 1 “Guided Meditation”Very often the reason for sleeping problems is „simply“ worrying and pondering about your day-to-day problems. Meditation has been a remedy for thousands of years, not only in eastern religions. Even the oldest meditation techniques such as Zen or Yoga make use of the calming effect of concentrating on ones breathing. The sleep light will help you to focus on your breathing to achieve a similar effect.Method number 2 “White Noise” A monotonous, persisting noise. The concept has two benefits: It helps to mask out or suppress disturbing sounds. It´s also known for its calming and soothing effect. The best proof of success is children who can easily fall asleep in a car or when the washing machine is running. Besides typical white Noises such as fan, engine and vacuum cleaner, shleep offers the following relaxing sounds: crickets, sea dolls, water and fire. White Noise as well as the sleep light can also be used as a stand-alone function.Sleep well!