【實用健康app】Shrinky's Anger Remedy|最夯免費app-綠色工廠好玩App

Are you ready to blow your top? Whether you are about to yell at your boss, jump out of your car on the highway, or fight with your kid's soccer coach, "Shrinky's Anger Remedy" can help you now."Shrinky's Anger Remedy" is fast, easy, and fun. It's based on tried-and-true science, so it works. Just follow the simple instructions, and in minutes you'll feel ready to handle anything.At $2.99 it is way cheaper than an anger management therapist, and Shrinky is there for you 24/7 whenever you need him.Therapy research tells us it takes five steps to cool your jets, and "Shrinky's Anger Remedy" gives you them all:1. Awareness: If you can name it, you can tame it. The way to know you are angry is to know what's going on in your body, and in your thoughts.2. Connection: You need to be able to get the connection between what's going on in your body and your head and your emotions to be able to stop yourself from losing it.3. Breathe and Ground: You need to turn off the body's emergency system which tells you to fight, and turn on the inner "all-clear." The way to do that is to breathe and feel your butt in the chair.4. Let Go: You need to visualize sending your anger off on a garbage truck. Say goodbye to your anger!5. Rezone: You need to focus on something other than the thing that is ticking you off.With Shrinky's help you can nail those five steps, and in no time at all you're cool!Here are a few other things that are great about Shrinky:It’s totally private. No one will know! (They’ll think you’re listening to The Black Keys.)You will start to calm down by listening to chill music.You can look at pretty pictures or close your eyes.Press the buttons to go through it as quickly or as slowly as you like. Unlike expensive medications, Shrinky has no side effects!If you want to know why Shrinky works you can learn about how emotions work on my website at http://Shrinky.net.Buy "Shrinky's Anxiety Remedy," also on the App Store. For the basic version, look for "Shrinky's Cheap Chill," also on the App Store. I’m Shrinky, The Life Expert. I've got the best tools to stay cool. And I’m always here for you.