【實用健康app】Shrinky: Anxiety|最夯免費app-綠色工廠好玩App

Are you dreading that upcoming plane flight? Are you afraid of meeting new people? Do you get tense when you need to meet a work deadline? If you’re feeling anxious, fearful, or panicky, Shrinky for Anxiety can help you feel better in minutes.Shrinky is your personal, 24/7 therapist that you carry with you on your iPhone® or iPod touch® and use whenever you need emotional support.Shrinky is easy to use, fast, and he works! Whenever you are struggling with difficult emotions just slip on your headphones and press the begin button. You will have complete privacy. In a few simple steps you will get relief from your bad feelings. Shrinky's scientific, therapy-based method helps the first time and gets better the more you use it.Best of all, Shrinky is economical. He gives you the tools for managing your emotions at a fraction of the cost of traditional therapy. And unlike expensive medications, Shrinky's techniques cause no unwanted side-effects!Here’s how Shrinky works:First, you will start feeling better by listening to calming music.Then Shrinky gently guides you through an easy step-by-step process that will calm down your body, make your thoughts better, and take your bad feelings away. You can go through each step as slowly or as quickly as you like and repeat steps, skip ahead, or start over at any time. You can look at the comforting pictures on the screen, or just listen to Shrinky’s calming voice with your eyes closed – whatever works for you.Shrinky even lets you jot down helpful reminders that can help you later on when you feel anxious. In no time at all you will be living a freer, more fulfilling life. Shrinky has other versions coming soon to help you handle anger, cravings, and other difficult emotions.Shrinky. Always here for you.Apple, the Apple logo, iPhone and iPod touch are trademarks of Apple Inc., registered in the U.S. and other countries.