【實用健康app】Simple Fitness|最夯免費app

Simple yet effective exercises and workouts aimed at those wanting to start weight training. Simple Fitness only lists exercises that are proven to be the most efficient in building strength and muscle. As a beginner in the gym, you may be confused by the number of different exercises aimed at each muscle group. Some are proven to build muscle and some are less effective. Simple Fitness removes the confusion by providing you with the best exercises and workouts from personal experience

-Text and picture instructions on how to perform each exercise

-Workouts given for each muscle group

-Only effective exercises are listed

-Create your own workout

-Record the weights you're using for each exercise, crucial information if you want to progress

An update of this app will follow including more workouts and a larger database to customize your workouts

免費玩Simple Fitness APP玩免費

免費玩Simple Fitness App

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