【實用健康app】SimpleFitApp|最夯免費app-綠色工廠好玩App

Simple weekly bodyweight fitness program.*** Ads free ***Suggested workout contains basic exercises: pull-ups, push-ups and squats, and a very special scheme. It's split to three different "days". Amounts of pull-ups, push-ups and squats are pre-defined and depend on your current level.Day1 — Training for Endurance. You should do as many rounds as possible within 20 minutes.Day2 — Training for Strength. Do 5 rounds with 3 minutes of rest in between.Day3 — Test yourself to go up one level. If you can finish this workout within 5 minutes you go up one level.It's recommended to complete all three days within one week but you can vary it if you need.You can get more info at http://www.simplefit.org however SimpleFitApp is not an official app.