【實用書籍app】Single Dumbbell Fitness: The Video Guide|最夯免費app-綠色工廠好玩App

Wish you had a personal trainer to help you get firm, toned and strong? Download “Single Dumbbell Fitness for Beginners: The Video Guide” now and get one-on-one fitness instruction that you can use at the gym and at home. In eight chapters and videos you’ll read and see exactly how to achieve amazing arms, abs, and legs using single dumbbells anywhere. In this Vook, you’ll learn the warm-up moves that will prime your body for a workout, and how to set the goals depending on the type of strength you hope to achieve. You’ll ease into the workout with functional training such as a classic squat, then you’ll jump into asymmetrical training which will engage your core and target one side of your body at a time. You’ll learn simple yet effective exercises that will target your biceps, triceps, and abdominal muscles to get you full-body results. You’ll also learn how to better approach body weight exercises such as push-ups, and how and incorporate these into your dumbbell workout. Throughout these workouts, a professional fitness trainer will explain proper alignment, and ways that you can keep your exercises challenging.