【實用健康app】Sit Up Counter|最夯免費app-綠色工廠好玩App

Sit Ups! Train with your Device! Your personal trainer for free.

The best Sit Up Counter app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. Sit Up Counter not only helps counting the number of Situps you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, Sit Up Counter app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Situps. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

Getting you to doing 100, 150, 200 or 250 sit ups in a row -- that is what the Sit Up Counter app is all about.

Think of the Sit Up Counter app as your personal fitness trainer that is going to help you build up the strength to complete those 100, 150, 200 or 250 continuous sit ups within a short few days or weeks, depending on your level of fitness.

Just like a real personal fitness trainer, the Sit Up Counter app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.

Users are encouraged to save all workouts on Runtastic.com. By joining the Runtastic online community, you'll get further data analysis, coaching, and encouraging comparisons to friends! All these benefits can help you stay motivated while striving to reach your flat stomach, six pack, or overall health and fitness goals.

• ABS FLOOR CRUNCHES

Abs floor crunches, or sit-ups, work the upper and lower abdominal muscles. This exercise begins with you lying on your back on the floor with legs bent at a 90-degree angle. Place your hands behind your neck for support only, do not pull on the neck during the exercise. Curl your body up, suing the abdominal muscles to pull your shoulders off the floor.

• ABS CRUNCHES WITH EXERCISE BALL

Begin by rolling down the exercise ball until the small of your back is touching the ball. Your legs should be shoulder width apart. Place your head and neck on to the ball and cross your arms over your chest. You should be lying comfortably on the ball in a table top position. Use your abdominal muscles to curl your spine up in to the crunch position.

• TORSO TWISTING SIT UPS

The side abdominal muscles, can be isolated using the torso twisting sit-up. Begin in a seated position with your arms at your sides for support. Your knees should be bent. Slowly twist your torso to one side, keeping your chest facing forward. Bend and straighten your legs, pulling your knees toward the side of your body.