【實用健康app】Situps and Crunches - 30 Days Workout Plan|最夯免費app-綠色工廠好玩App

Everyone one wants a perfect body and Situps / Crunches is a perfect exercise to make your body look even more amazing. This routine will push your hip flexors and abdominal muscles to the limit. This exercise is not only good for those muscles but will also train your body's core strength.This app will help you get in shape with the following features:- A plan to follow- Notifications when you forgot to train.- Three different difficulties.- Rest timer- Calories burnt (estimated)- And many more smart features