【實用健康app】Skinny Jeans Challenge|最夯免費app-綠色工廠好玩App

Get back into the clothes you love! This app will give you a full month of daily tips and challenges designed to get you back in your skinny jeans in just 30 days.If you want to lose weight this year but donít want to sign up for an expensive diet program, the Skinny Jeans Challenge app is perfect for you. Brought to you by SparkPeople.com, the best site to get free diet, nutrition and fitness advice and support, this app will give you the tools you need to reach your goals. Get 30 days of hand-picked diet advice from our nutritionists, as well as fitness tips and workouts from our certified fitness trainers. Make small, impactful changes to your life and get back in your skinny jeans in no time!Each daily challenge can be completed in less than 5 minutes. Even if youíre stretched for time, our quick and easy tips will help you establish healthy habits that will stay with you forever!Features Include:- FREE exercise plan, including 30 days of daily exercises that will help you get fit and tone up- Workout groupings that will help target your trouble spots- Collections of food and recipes that will leave you feeling satisfied and full of energy- Lists of smart snacks that are easy to make and delicious- Tips for what to eat before and after a workout for maximum results- Guides to help you get more vegetables, fruits and antioxidants into your dietJust a few minutes each day can lead to wonderful changes. Download our app and get going!