【實用健康app】Sleep Angel|最夯免費app-綠色工廠好玩App

Sleep Angel is a revolutionary mobile sleep diary designed to collect data about certain aspects of sleep on a subjective level, like sleep onset latency, total sleep time, etc. Presently, sleep diaries are an integral part of the diagnostic and therapeutic process of cognitive-behavioral interventions for insomnia (CBT-I), CBT-I being regarded as the most effective and sustainable treatment modality for insomnia. Sleep Angel allows these data to be easily collected over weeks or months by the afflicted individual him/herself, with the convenience of simply answering some questions on his/her phone twice a day wherever he/she is and then transmitting these data to our sleep professionals for analysis. Sleep Angel friendly and easy to complete diary more accurately reflects individual sleep behavior than general statements about sleep elicited from clinical interviews or sleep questionnaires. You fill your diary when you go to sleep and when you wake up and each session will take no more than 1 minute to complete. From the data collected by Sleep Angel we can learn more about relationships between your sleep quality and other factors, for example spending more time in bed on weekends and in consequence sleeping worse from Sunday to Monday. Feedback from the sleep diary thus gives you valuable information and insights, which can be utilized to improve sleep quality. You will receive this information as an email attachment. A full guide is available in the foreword of the App. Your data is held anonymously and all information is encrypted to ensure complete confidentiality, security and privacy. Sleep Angel has been developed in association with the Sleep Center of the University of Freiburg in Germany and is endorsed by the European Insomnia Network (E.I.N.) in which Scientists from more than 23 countries work closely together to tackle sleep disorders. IMPORTANT : You must have an Internet connection in order to be able to send your data to the Sleep Clinic. At today’s rates, the cost of sending your data over a period of one month should be less than 1 cent. If you are going abroad, please check with your provider.