【實用健康app】Sleep Assistant|最夯免費app-綠色工廠好玩App

Your body is tired, you’re in bed trying to fall asleep, but your mind just won’t turn off. The more you want to sleep, the faster your brain spins through to-do lists, plans and preoccupations. This app uses science-driven methods to help you clear mental chatter from your mind. You'll naturally relax into deep, peaceful sleep. You can fall asleep to the warm glowing and fading of embers from a campfire, or to the sounds of waves breaking on a beach. Unlike apps that use blue light, the spectrum of light from these campfire embers will not interfere with your body’s natural production of melatonin. Melatonin is crucial to a good sleep cycle. The simple breathing that Sleep Assistant guides you through will help relax the hyperactive “fight or flight” side of your nervous system. It enhances the parasympathetic “rest and digest” side of your nervous system. As your nervous system shifts over from the stress-ready system that’s been on all day to the relaxed, restful side, you’ll feel the mental chatter clear from your mind. Your body will relax as it drops into sleep. Sleep Assistant is also great for use at any time of the day when you need a few minutes to relax and focus your mind. - FEATURES - - Visual “fading campfire embers” mode- Audible “breaking waves” mode- Adjustable session duration: Choose anywhere from 8 to 30 minutes- App automatically turns off once session is complete- REVIEWS - "I feel like I fall asleep faster and get a deeper sleep the nights I use this app!" - sherristormo"Even nights when I'm not tired, but I know I need to go to sleep, I can fall asleep within 20 minutes!" - skater491"Much better than counting sheep!" - smargs1975"I use it to clear my head when I'm stressed out and can't focus." - Walker128