【實用健康app】Sleep Better And Relaxation Binaural Beats App|最夯免費app-綠色工廠好玩App

Sleep Better And Relaxation Binaural Beats App helps you to sleep wonderfully by using binaural beats technology.

Imagine this... it's the end of the day... You're tired and worn out but your brain is not stopping. You have had trouble sleeping for some time now.

Well, the easy solution is here. Just play the Sleep Better audio in your Iphone or Ipod and listen to it while resting. The next thing you know, you'll be sleeping without any problem.

Without getting into all the geeky science talk, let us do our best to explain this as simply as possible to explain about Binaural Beats -- Two tones at slightly different frequencies are presented separately, one to each of a subject's ears, using stereo headphones. A beating tone will be perceived, as if the two tones mixed naturally, out of the brain. These two frequencies, when mixed together, result in a different frequency which aligns your brain waves into a different way of thinking. This is often called brainwave entrainment. If you wish to read the geeky explanation of brainwave entrainment and binaural beats, you can read at en.wikipedia.org/wiki/Brainwave_entrainment.

How Sleep Better And Relaxation Binaural Beats App Can Help You With Your Sleeping Experience:

Everything you do has a dominant frequency associated and when you are in a state of relaxation your brain waves have a certain frequency. If all you want to do is relax or rest, but you can't stop your brain from thinking, all you have to do is change your brain waves from Beta to Alpha for sleeping.

The "Sleep Better" audio is especially designed to completely relax you, this audio should be used 30 minutes before you go to bed.

It is designed to mimic your natural sleep frequencies which are much slower than when you are normally awake. After you listen to the audio you are assured of a healthy and relaxing sleep. With this audio you can pay attention to the beats instead of leaving it at a barely audible level, and it acts as an enhanced version of "counting sheep", like a "sleeping music".

It also provides articles to help out with sleeping disorders and useful resources!