【實用健康app】Sleep Smart|最夯免費app-綠色工廠好玩App

Trouble Sleeping?We have the Solution for You.With just a few simple steps you can fall asleep easier, improve your sleep quality and feel more rested. Simple solutions such as adding physical activities during the day and creating a wind down routine to prepare for sleep will create conditions conducive for a good nights sleep.Sleep Smart is a science based tool both for people experiencing sleeping problems and those that just want to improve their sleep. Working closely together with sleep experts the latest methods used daily in health care to help people improving their sleeping have been compressed into the app, and functions have been developed to help the establishment of new routines.In the app you find facts about your sleep, and things to think about to get a better understanding about your sleep. Since sleep is crucial for better health, we think this should be common knowledge.______________________________________ BRIEF ABOUT THE APP:- Based on ScienceUsing evidence based methods to improve your sleep- Guided ExercisesListen to guided exercises to reduce your stress level or when you’re in bed and can not fall asleep.- Daily ActivitiesWhat we do during the day impacts our sleep. The app suggests different activities that contributes to a good nights sleep.- Wind Down FunctionUse the app’s recommended cool down exercises or create your own to prepare for sleep.- Create a Sleep PlanCreate a personal Sleep Plan to give you a better structure in daily life.- Sleep SchoolEducate yourself in the Sleep School- StatisticsTrack your sleeping pattern in My Sleep- Alarm ClockWake up to a soothing sound of your own choiceSleep tight!