【實用健康app】Sleep Studio+|最夯免費app-綠色工廠好玩App

Sleep Studio+ is the first and only sleep app to use audio, video and messaging to give you everything you need to sleep well, wake up refreshed and find relaxation anytime. Designed as a versatile, digital studio where you can personalize each phase of your 24-hour circadian cycle the Sleep Studio+ App includes:Custom sleep guides, breathing exercises, bedtime stories and music that prepare you for deep, restful sleep.A ‘non-alarming’ alarm which uses soothing sounds, audio inspirations or music from your own library for a gentle and refreshing wake-up call.Ambient video screens based on the latest science in color and brain wave therapy designed to energize or relax the brain and body as desired throughout the day.Personal messaging features that bring loved ones close when you can't be with them.