Know the best possible times to wake up with this free app.The five stages of sleep, including their repetition, occur cyclically. The first cycle, which ends after the completion of the first REM stage, usually lasts for 90 minutes.With 8 hours of sleep you typically go through 4-5 cycles a night. Waking up in the middle of a cycle leaves you feeling groggy, but waking up at the end of a cycle leaves you feeling awake and alert. This app gives you recommendations on when to wake up in the morning to decrease the likelihood that you will feel groggy.
免費玩Sleep Time Calculator APP玩免費
免費玩Sleep Time Calculator App
Sleep Time Calculator APP LOGO
Sleep Time Calculator APP QRCode
| 熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
|---|---|---|---|---|---|---|
| 未知 | iOS App Store | 1.1 App下載 | 免費 | 2013-02-26 | 2015-06-03 |
