【實用健康app】Sleep Time|最夯免費app-綠色工廠好玩App

On average, it takes around 14 minutes to fall asleep, and each stage while sleeping last around 90 minutes. Waking up in the middle of a sleep cycle leaves you feeling tired, but waking up in between cycles lets you wake up feeling refreshed and alert. This app will help you set an alarm to wake up between sleep cycle, so you feel refreshed each time you wake up. Click the button on top that says "Sleep Now" to see times to wake up if you go to bed right now, or the one that says "You Pick" to pick a time to wake up and this app will tell you the times you should be falling asleep at.