【實用健康app】Sleep Waves (free)|最夯免費app-綠色工廠好玩App

White noise on a moonlit night. The gentle sound of waves falling on to a beach will help achieve a blissful night's sleep.

Ocean waves, and other white noises, have been proven to block out negative distractions and thoughts, and have a calming effect on the psyche - nurturing mind, body and soul. The app has a simple-to-use interface. Simply select a wave-time moon from preset options, whether you want an initial 30 minutes to fall asleep, or a full nights ocean activity. Keep the volume low to allow a soft, subtle peacefulness to be absorbed by the subconscious.