【實用健康app】SleepUp|最夯免費app

★ Just before going to bed listening to "sleep!" 5-15 minutes, you can easily get 5-10 times the usual deep sleep effects, safe and effective.

★ "sleeping!" Incidental sleep recording function, so you can track daily sleep quality, and improve sleep quality experience the joy!

★ We have bedtime memo function, allowing you to easily summarize one day, the next day more planned

★ What is "deep sleep"?

The quality of sleep, not to see the length of time, but look at the quality of sleep. On human health plays a decisive role of sleep in the evening of the "deep sleep", 6 hours of deep sleep than 12 hours of light sleep quality is much higher. "Deep sleep" sleep is the body's most familiar and most fragrant stage, this time you can not hear any outside noise, others difficult to wake you up, wake up, you will feel refreshed. During deep sleep, hormone secretion in a large number of immune cells, a variety of damaged cells (especially brain cells) during repair, fatigue recovery, energy storage, the digestive system to absorb nutrients in the busy supplies, waste excretion in a large number ... ...

"Deep sleep" is the child's body grow taller, intellectual development; young energetic; middle-aged physically strong; elderly health and longevity guarantee.★ long-term harm to the body light sleep

- Obesity- Accelerated aging- Reduced immunity- Metabolic disorders- Affect the brain thinking, work and study efficiency drops

★ δ brain wave on access to "deep sleep" in a supporting role

There are four types of human brain brainwave-α wave, β wave, θ wave, δ wave, which determine the person's learning, memory, attention, rest and other states. Where, δ-wave sleep is known as the best biological brain waves, which implies 10000 subconscious instructions to guide brain wave into δ wave state, reaching deep sleep effect.

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