【實用音樂app】Sleeping Zone - Get a Good Night's Sleep|最夯免費app

Sleeping Zone combines a relaxing bedtime breathing exercise with the calming sounds of nature to help you fall asleep more easily and get a good night's sleep.

▶ Guided Breathing:

To get to sleep, you need to clear your head of all the thoughts and stresses of the day. Sleeping Zone helps calm your mind by taking you through a simple, easy to follow breathing exercise.

When you're ready for bed, place your iPhone flat on your bedside table, facing upwards. Sleeping Zone will project a blue light onto the ceiling above your bed. Then simply lie back and begin to synchronize your breathing to the glow of the light.

▶ Sleeping Sounds:

When your guided breathing session is finished, Sleeping Zone can play your choice of seven sleeping sounds:

✱ White Noise

✱ Waves

✱ Rain

✱ Lava Flow

✱ Windshield Wipers

✱ Crickets

✱ Pond Life

These looped sounds will play continuously for as long as you want (up to 8 hours). Many people find that having these sounds play in the background helps them sleep.

免費玩Sleeping Zone - Get a Good Night's Sleep APP玩免費

免費玩Sleeping Zone - Get a Good Night's Sleep App

Sleeping Zone - Get a Good Night's Sleep APP LOGO

Sleeping Zone - Get a Good Night's Sleep APP QRCode