【實用健康app】Smoquer|最夯免費app-綠色工廠好玩App

SMOQUER is an app to assist you in being able to stop smoking. It helps you to gradually reduce the number of cigarettes you smoke daily.

SMOQUER will enable you to save yourself money and improve your health, and of those around you.

SMOQUER contains three methods involving timings:

i. From a packet of cigarettes you can see how much time elapsed between having smoked each one, and how long a packet lasted you for.

ii. Set your own time between your last cigarette and your next one, and be alerted by a smoke alarm!

iii. When you have decided you are going to quit and go cold turkey, discover how many days you achieved smoke-free!

How do these three methods work?

i. You'll discover you probably smoke more cigs in a day than you realize, now you can try to make a packet last longer, reducing the number of cigarettes you smoke daily, and over the weeks you may be on so few you can think about quitting!

ii. Over the coming weeks you simply increase your time between cigarettes yourself, at your speed, maybe adding 5 minutes per day between smokes.

iii. Try to quit for as long as you can, but if you start smoking again you can then note down how many days you lasted and next time you try, you can attempt to beat that record.

So, in your own time, this app can possibly help you reduce your cigarette use, and put you on the path of being a non-smoker.