【實用健康app】Snooze Yoga|最夯免費app-綠色工廠好玩App

Snooze Yoga is tailor-made for the yogi on the move. Don't let your busy schedule keep you from your practice. Morning, day and night, Snooze Yoga shows you specific techniques you can do anywhere, anytime. It's ideal for when you don't have time for a full class. Our specially designed short sequences with voice-guided instructions, pose images and video demos make it the perfect mobile yoga app. Set the Snooze Yoga alarm for a little yoga at home, on the job or anywhere life takes you.Snooze (morning exercises) - single poses and short sequences you can do to start the day without even getting out of bed.Perk Up (mid-day exercises) - single poses and short sequences you can do throughout the day whether you're at home or at work.Nightfall (nighttime exercises) - single poses, short sequences and guided relaxations you can do at night to prepare yourself for a worry-free night's sleep. Snooze Yoga is the creation of accomplished yoga instructor, author, motivational speaker and founder of Rina Yoga Studios in Miami, Rina Jakubowicz. Details:• Detailed voice-guided instructions by Rina Jakubowicz with pose images and video demonstrations. • Specially designed short sequences for morning, afternoon and night. • Soothing music for each time of day. • Single pose demonstration pictures and video. • 7 alarm sound pre-sets • 17 Pre-set routines: SNOOZE - Start your day with a stretch. Happiness for My HipsBreakfast for My BackSugar for My ShouldersNamaste to a New DayRelaxing form My Rest PERK-UP - Make a great affirmation today while you practice your selected sequence. I am RelaxedI am RefreshedI am StrengthI am BalancedI am Grounded NIGHTFALL - Unwind and prepare for a good night's sleepRomance for My RelaxationStargazing for My SpineNightcap for My CoreHomey for My HipsBlessings for My BodyGuided Relaxation with MusicGuided Relaxation without MusicRina Jakubowicz' Snooze Yoga reflects her own personal approach as a true seeker and yoga teacher. As an entrepreneur herself, Rina understands the challenges time creates for many of us, which is why she developed Snooze Yoga. Sparing no attention to detail, Snooze Yoga is a complete mobile app with beautifully rendered video demonstrations and pictures, accompanied by Rina's own voice instructions as well as relaxing musical selections. Disclaimer:Not all exercise is suitable for everyone, and this or any exercise programme may result in injury. Consult with your doctor before you perform the exercises in the Snooze Yoga app. To reduce the risk of injury, never force or strain yourself during exercise. If you feel pain, stop and seek medical attention if necessary. Pregnant women should not perform abdominal twists, bends or tightening exercises. Those with special health considerations should consult their medical practitioner before performing any exercise.