【實用健康app】Sofa Workout Routine - Get a Workout While You Watch TV|最夯免費app

【實用健康app】Sofa Workout Routine - Get a Workout While You Watch TV|最夯免費app

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【免費健康App】Sofa Workout Routine - Get a Workout While You Watch TV-APP點子

You probably have never heard this before in relation to exercise but you really are going to need a sofa for this one (and probably a TV for the sofa to make sense). Next time you're sitting it out watching your favourite show and the ads come on get your body working with a little sofa-assisted action. Do this every time you sit in front of the Telly and before you know it you'll be rocking a new bod without the hassle of having to hightail it down to the gym. All you need to make this happen is the sofa (of course) and you. Plus, admit it, there is a certain thrill to knowing that you can get fit without leaving your sofa in front of the Telly and missing out on all your favourite programsGetting your butt out the door and to the gym on the weekends is hard enough, but when there are hours of weeknight TV to catch up on, your DVR's siren song can be irresistible. Cave to the temptation, and you might find yourself glued to your couch for hours on end. This isn't ideal, of course — especially when leading health experts recommend getting 150 minutes of moderate physical activity every week.

【免費健康App】Sofa Workout Routine - Get a Workout While You Watch TV-APP點子

【免費健康App】Sofa Workout Routine - Get a Workout While You Watch TV-APP點子

【免費健康App】Sofa Workout Routine - Get a Workout While You Watch TV-APP點子

【免費健康App】Sofa Workout Routine - Get a Workout While You Watch TV-APP點子

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2015-04-192015-06-03
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