【實用健康app】Sohot Yoga|最夯免費app-綠色工廠好玩App

Sohot Bikram Yoga is the most exciting hard working and effective yoga class in the world. This Sohot Bikram Yoga ‘app’ is split into three useful sections. Section 1 shows you each of the 26 Bikram postures and their relative benefits (plus the two breathing exercises). Section 2 details the daily classes that are available and who is teaching. Section 3 shows you the location of each Sohot studio in central London. Good luck… you’ll need a towel, it gets hot!