【實用生活app】Solar Clock: Circadian Rhythm|最夯免費app-綠色工廠好玩App

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Do you experience different levels of sleepiness and alertness throughout the day? Would you like improve your sleep cycle? Have you ever felt poorly because of jet lag?

Improve your sleep cycle, productivity and reduce jet lag with this app.

Solar Clock: Circadian Rhythm syncs the Solar time with your Local time and shows important events based on Circadian rhythm.

What is the Circadian Rhythm?

All species have a timing mechanism, or 'clock,' that controls periods of activity and inactivity. These clocks are known as circadian rhythms and refer the cycle of physiological and biological processes that fluctuate on a roughly 24-hour timetable. You have probably noticed these tendencies yourself, feeling more energetic and alert during peak periods of the day and more lethargic and run-down at other times of the day. Circadian rhythms also impact body temperature, pain sensitivity, mental alertness, physical strength, and the senses.

http://en.wikipedia.org/wiki/Circadian_rhythm

http://en.wikipedia.org/wiki/Circadian_rhythm_sleep_disorders

Circadian disruptions such as jet lag put us in conflict with our natural sleep patterns, since the shift in time and light cues on the brain forces the body to alter its normal pattern to adjust. This is why jet lag can leave travelers feeling poorly and having more difficulty thinking and performing well. But these symptoms can also occur in everyday life, when the circadian rhythm is disrupted by keeping long and irregular hours.

Solar Clock: Circadian Rhythm helps you to keep a regular sleep schedule and allow plenty of time for quality sleep,allowing these two vital biological components, the sleep/wake restorative process and the circadian rhythm, to help you perform at your best.

The app will notify when a circadian event starts.

The alarm will adjust gradually as sunrise time change throughout the year.

Use the app as a natural alarm clock that you can set to wake up.

Enjoy Solar Clock and reconnect with your circadian rhythm!