【實用健康app】Soldier Cardio Fitness Trainer|最夯免費app-綠色工廠好玩App

Hello Soldiers and Fitness Nuts! Create it, do it, log it.This app helps you create a cardio routine and shouts out exercises as you perform them. The basic idea is to perform a random set of exercises from your selection for a number of rounds with a rest period between rounds. We track your time, rest periods and callout your next exercise. At the end of your workout you can log your progress. Your workout is completely customizable including:-Your choice of 23 exercises-Number of rounds-Number of exercises in a round-Number of seconds performing each exercise-Number of seconds rest between roundsBonus Reference Section: Our 23 exercises come from the Army Physical Readiness Training manual. Don’t know what an Alternating Quarter Turn Jump is? No problem, check out our section with pictures, descriptions and performance points.