【實用健康app】SoulBuddy EN|最夯免費app-綠色工廠好玩App

Welcome to SoulBuddy! 

Are you nervous about a school test tomorrow? Do you have trouble relaxing before going to sleep? Does it feel difficult to go to school sometimes? We built this app in order to help children and teenagers relax and to feel good about themselves. You will find exercises for different purposes which will help you to deal with your feelings and understand why you are experiencing them. You can preview and download one of the exercises on www.soulbuddyapp.com  The app consists of 13 different guided exercises and two audio tracks, waves and music to listen to on your smartphone. The exercises are created in the spirit of Mindfulness and Nonviolent Communication (NVC). These are the exercises:

1. Gratitude practice/relaxation

2. Gratitude practice/sleep

3. Facing a test or presentation

4. A challenging conversation

5. After a fight or conflict situation

6. Preparing for performance

7. When you feel anxiety

8. Celebration

9. New school/new grade

10. Internet/mobile conflicts

11. If you have been bullied

12. If you bullied someone

13. Parents separating

14. Music

15. Waves

Each exercise begins with a relaxation part so that you get the chance to feel what is going on in your body right now and it will give you the opportunity to find out what is important for you. Each  exercise ends with music or sounds of waves so you can continue to relax if you want to. 

Please visit www.soulbuddyapp.com for more information and to give feedback on how we can improve the SoulBuddy app!

 -I feel more relaxed when I use the exercises in SoulBuddy and I go to sleep much easier at night when I listened to track number two "Gratitude practice/sleep" says Stella Mårtensson, 12 years old.