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I’m sure you have been realized that obesity is an epidemic that affects all the persons and all age groups. This problem assumes an alarming situation in Western nations due to abundant food available here.

Is Obesity an eternal problem?

If you can understand the psyche of obese people that losing weight is insurmountable problem. On the face of this statement you may disagree with me. However, the way the weight loss industry is growing and number of weight loss diets coming up on regular intervals validates my statement beyond any doubt.

Perception problem

Listen up! Unless you change this wrong perception and come to the reality, the obesity problem continuously haunts you without any hope of becoming lean and healthy.

Eat less

Remember! The simple truth is that you have piled up excess fat by eating excess calories than what is required for your body. The obvious solution is that you have to prepare a diet with fewer calories so your calorie intake will come down.

It is not that simple

That seems to be very easier to say than do. Okay I can understand but the fact remains that in order to lose weight, intake of calories must be less than your body required and that is how your excess fat will be burned.

The solution is in your hands

Despite of this simple fact, there is Sea of misinformation available all over the Internet and other mediums that are complicating instead of solving the problem. As aconsequence, the obesity rates are growing in alarming proportions. Today an average American body fat has become higher with disastrous health consequences.

Okay let’s see what the consequences of excess body fat are:

- It is an undeniable fact that carrying an excess fat will have impact on physical and emotional life.

- It has been estimated that obesity related conditions cost of over 150 million dollars and cause 300,000 premature deaths in US alone.

- High blood pressure, diabetes, heart diseases, joint problems, cancer, and many psychological disorders are said to be associated with obesity.

My story:

Before my marriage I am a healthy individual without any undue concerns of ill-health.

I’ve put on weight

After I got married, I’ve put on a lot of weight. So the doctors warned me of the negative consequences and associated health problems.

As the situation slipping out of my hands I was forced to focus on this problem and it gradually develops interest reading about all the aspects of obesity guides so on and so forth.