【實用健康app】Speedy Karate|最夯免費app-綠色工廠好玩App

Build a healthy mindset by learning martial arts through your smart phone. This app brings to you a daily routine starting with warm-ups and wind downs; from limbering to meditating, cleansing the mind, nutrition and conditioning of the the body. The sessions from day one to day 720 will also touch the history, styles, evolution and inner philosophy of the arts. The app will teach execution of one technique a day to be mastered with a scope and sequence that makes the flow natural. Mastering the techniques and tenets will give you the confidence to deal with any situation that life throws at you. Even in the most critical of times, the focus and discipline you develop here makes it easy to take on any task that may unfold or blindside you. By year 2, automatically you would have developed the kind of strength and speed to take on more advanced learning and soaking up the logic of the practical applications why a style functions the way it functions. Though there is no end to learning the arts, you will know that you are near the lessons destination when serenity is ever present with you even at the height of combat.