【實用健康app】Spitfire Athlete - Women's Fitness and Strength Training Workout Routines|最夯免費app

Want to train like a badass? Then Spitfire Athlete is for you. This is the ultimate women's fitness app with the highest quality strength training workouts. Our intense bodyweight and weightlifting training plans show you exactly how to train to achieve your goals. No more guessing whether your exercise routine is working. With Spitfire, you can be certain you are on the path to your success.No gym needed! You can do 100% bodyweight workouts or 100% weightlifting workouts.RESULTS:- BE FEARLESS. We challenge you to push yourself, lift heavy, and achieve what you never thought was before possible. - SEE RESULTS by following our well-crafted workouts made by strength coaches and strength athletes.- LEARN EFFECTIVE & INTERESTING compound exercises like the barbell squat, deadlift, and bench press. Achieve your goals smarter by training like an athlete.- WEIGHTLIFTING FIRST? or CARDIO FIRST? We show you how to structure your training to maximize results.- HAVE CERTAINTY. By training like an athlete, be confident you are progressing towards your goals every single day.FEATURES:- You can take your training to the next level by completing well-designed long-term training plans for strength, physique, or sport. - You can track the weight you lifted by swiping the exercise from left to right. Make sure you’re getting stronger by lifting progressively more with each workout. - You can learn how to do beginner, intermediate, and advanced exercises with our exercise photos, videos, and description.PHYSIQUE PLANS:- The Heroine: 4 Week Bodyweight Physique Training Plan- The Dauntless: 12 Week Bikini Pro Physique Training Plan- The Champion: 4 Week Bikini Pro Physique Training PlanSTRENGTH PLANS:- The Conqueror: 4 Week Strength HIIT Training Plan- The Warrior: 4 Week Strength Training Plan with Squats, Deadlifts, Bench Press- The Fearless: 12 Week Strength, HIIT, Plyometric Training Plan SPORT PLANS:- The Triathlete: 14 Week Beginner Sprint Triathlon Plan- The Rock Climber: 4 Week Strength Training with Hangboard DrillsTHE SPITFIRES:Our plans are made and inspired by incredible athletes. Our featured athletes include:- Leslie Cachola: national-level NPC Bikini competitor- Emily Hu: national-level record-holding powerlifter with a 200lb bench press- Angeline Tan: ironman triathlete, marathoner, cyclist, first Southeast Asian to cycle 4000 miles in 40 days across America- Erin Parker: national-level olympic weightlifter- Krista Stryker: NSCA CSCS strength & conditioning coach and kettle bell trainer and founder of 12MinuteAthlete method *** Featured in Forbes, Brit & Co, Tech Crunch, Mashable ****** Best iOS App Award by CodePath ****** Best Overall App Award by CodePath ***"Instead of showing a couple of ineffective exercises, Spitfire presents comprehensive “plans” that teach women how to reach their long-term goals.” - TECH CRUNCHQuotes from Customers:"I have honest to God been waiting for an app like this since the beginning of App Store time. I can't thank you two enough. As much as I like NTC, it just doesn't motivate me like the words "spitfire" and "heroine", something that your app actually embodies.” - 5 STARS"I just wanted to tell you two how excited I am about this app! I've only just begun on my first day but wow is it rad. It's exactly what I needed to pair with my running training. Thank you for making something so beautifully well designed and badass.” - 5 STARS"I'm a student, avid runner, fitness enthusiast and this might come as a surprise -- a guy. I've been looking for an app that offers what spitfire has, intense work out plans designed for what you're looking in a workout. I did my first body weight work out today and it was AWESOME.” - 5 STARSWhat are you waiting for? Download Spitfire Athlete and unleash your inner heroine.Thank you all for your feedback and suggestions, keep them coming!Website: www.spitfireathlete.comEmail: founders@spitfireathlete.com

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