【實用健康app】Split Stretch|最夯免費app-綠色工廠好玩App

Ever dreamed of doing the epic Van Damme split between two trucks? This is your chance! By doing this daily stretching routine you will within a couple of months be able to do a full split just as Van Damme do between two trucks in the famous commercial. It takes in general 2 to 3 months of this daily stretch routine to be able to do a full split. The routine takes roughly 10 minutes each day with a couple of minutes of warm up.