【實用運動app】Sport Training Professional|最夯免費app-綠色工廠好玩App

✔Exercises

◉Browse though Exercises

In this view, you can browse through a variety of predefined exercises, which are sorted alphabetically or grouped by muscle groups. You can also search for exercises by pressing the magnifier-‐icon at the top.

◉Make your own Exercises

There is also the possibility to create user-‐defined exercises to cover all your needs. Therefor, press the plus-‐button located at the top right corner, fill in the blanks and commit your changes by pressing the plus-‐button again.

✔Scheduler

◉Select a Schedule

Here you can choose between three default schedules, which contain sets of predefined exercises.

◉Make your own Schedule

You might also create your own schedule, by pressing the plus-‐button located at the top right corner. In the appearing view, you can choose a name, the cycle duration and by clicking on the single days the exercises according to your wants.

✔Today’s Training

◉Overview

Start your daily workout by launching “Today’s Training”. You will get an overview of today’s exercises.

◉Log your Progress

After pressing the “Start Workout” button at the bottom the first exercise will be displayed. Type in the weight, repetitions and sets for each of your exercises, between which you can switch by using the arrow buttons at the bottom. When you have finished your workout, press “Finish Workout” to save your changes.

✔Body Profile

Here you can enter your body measurements and save them by pressing “Submit”.

✔Statistics

Keep track of your progresses by selecting the body or the exercises tab and choosing a measurement or exercise. Only those items are displayed, for which data exists.