【實用健康app】Spot-R|最夯免費app

“So when doing your repetitions (or reps) should you lift and lower the weight fast, slowly, or some combination like lift up fast and lower slowly?”

Spot-R is a simple weightlifting app that helps you program the speed of your reps.

It allows you to focus solely on your exercise movement by automatically tracking the number of reps and the duration of each phase of a Rep.

Check out how this app helps you with your training. Feedback Welcome!

Features

* Create/Save/Edit re-usable rep-sequence tempo

* Enter Rep data manually

* Automatic Counting

* Visual Notification

* Male/Female Voice Notification

How to use:

* Program/Save Positive movement duration, Negative movement, and Pause duration of a rep sequence,

* Enter the number of reps that you plan to do, and

* Press Start to Begin a Rep Sequence (also called a Set).

Tip: Since Android OS limitation, please install on your Phone instead of SD card if need notification work normal after restart phone.

Note: This app does not substitute the physical assistance of a training spotter.

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