【實用運動app】Squat|最夯免費app

Squat is program designed to help you improve your lowerbody strength and the amount of squats you can do.

Squat is like a free personal trainer that helps you to get into better shape.

Squat has 6 different difficulty levels from beginner to more advanced trainer. After you have completed one difficulty you should be strong enough to move to the next one. After completing the hardest difficulty you should be able to do over 150 squats .

Squats are one of the greatest lowerbody exercises you can do at home with no additional equipment.

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