【實用健康app】Squats Challenge Free|最夯免費app-綠色工廠好玩App

Squats! Train with your Device! Your personal trainer for free!

The best squats challenge free app is coming with its unique design and powerful function.

This is a real personal fitness trainer. This is a cool body builder. squats challenge free not only helps counting the number of Squats you do, but also calculates the calorie you lose during every excise and makes the training plan based on your daily training and body status.

In training mode, the squats challenge free app will make a reasonable training plan based on your age and body status. The plan will be divided in to six levels with each level containing several groups of Squats. Training plan for next group or level will be based on your current training result. In each new level the app will re-evaluate your body status to make sure the plan is customized.

Just like a real personal fitness trainer, the Squats Challenge Free app adjusts the exercise regimen based on your feedback how taxing you think the individual exercises are. That way, you can continue towards your fitness goal at your very own pace.

The Squats Challenge Free is a simple app which provides Squats Challenge Free plan, in which you do a set number of squat exercise each day with rest days included. The intensity of the workout increases slowly and will be challenging for both men and women of any ages.

Please seek medical advice prior to commencement.