【實用健康app】Squats Trainer - weight loss|最夯免費app-綠色工廠好玩App

Perfect Legs is a training program for the lower parts of your body, primarily including leg and thigh muscles. Thanks to regular training you will reduce your fatty tissue and rebuild strong leg muscles. The program can be successfully used by women, as it has a very positive effect on the visual appearance of legs.Thanks to careful voice instructions and animations of the proper performance of exercises, the person undergoing training is guided through the entire training program. Practice regularly, and soon you will be able to do 300 squats in a row.A part of the program includes regularly performing a squat test, based on which the application will adjust the appropriate training cycle for you.Application functions:- description of the training program and its primary goals - accurate information on the current and next training- indication of the number of series and repetitions for the given day- voice instructions during exercise - animations of correct squat exercise performance- photos of each day's workout- chart indicating the progress madeNotes:Before starting the program, please read the “Instruction” tab, where you will become familiar with the idea of the exercises and the application’s operating instruction.