【實用健康app】Squats Trainer|最夯免費app

Squats Trainer (FREE) is designed to help you build strong, well-defined and functional leg muscles.

Squats are a fantastic compound exercise, not only working your quads but also your hamstrings, buttocks and core. Squats should be the foundation of every workout routine!

What are some of the other benefits of doing Squats?

• Helps to release growth hormone, which aids in muscle growth

• No need for expensive exercise equipment. Do them anywhere!

• Makes everyday tasks easier

• Helps with stability, mobility and balance

• Strengthens your lower back, improving posture and helping to prevent injury

• Works many muscle groups at the same time, boosting your metabolic rate & metabolism

• And of course, helps you feel and look great!

No matter if you are a total beginner or an elite athlete, Squats Trainer will create a unique workout plan catered to your fitness level.

Squats Trainer features the following:

• AUTOMATIC CALIBRATION of a squat routine based on your current fitness level

• 10 Levels of expertise, with 10 LEVEL-UP INDICATORS to help you stay focused

• Follow the WORKOUT ROUTINES to progress and level-up

• Select the CHALLENGE ZONE when you feel ready for a challenge

• Try the PRACTICE AREA if you want to brush up on your form

• TECHNIQUE DEMONSTRATOR with graphic and instructions

• HANDY TIPS to help you improve

• Access your WORKOUT HISTORY to get inspiration

• Full-range of USEFUL STATS, including total reps, average reps and average calories burned

• Monitor your progress through the INFORMATIVE CHARTS

• Daily WORKOUT REMINDERS

• Customize your preferences in the options menu

Download Squats Trainer now to start building strong, functional lower-body muscles today!

Please remember to rate and comment if you enjoy using Squats Trainer.

Happy training!

免費玩Squats Trainer APP玩免費

免費玩Squats Trainer App

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