【實用健康app】Squats to a Strong, Firm Butt|最夯免費app

【實用健康app】Squats to a Strong, Firm Butt|最夯免費app

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【免費健康App】Squats to a Strong, Firm Butt-APP點子

Get the firm, toned butt you want -- no matter what your level of fitness. Try these 3 back-end-busting squats from a professional trainer butt,strong,squat.

A squat is one of the best lower-body exercises for targeting your glutes, quads, hamstrings, and calves, says Bethni Lown, a trainer at The Gym in New York City. Do three of each move.

【免費健康App】Squats to a Strong, Firm Butt-APP點子

【免費健康App】Squats to a Strong, Firm Butt-APP點子

【免費健康App】Squats to a Strong, Firm Butt-APP點子

【免費健康App】Squats to a Strong, Firm Butt-APP點子

【免費健康App】Squats to a Strong, Firm Butt-APP點子

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1970-01-012015-03-09
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