【實用健康app】Starting Strength|最夯免費app

Are you looking to get stronger and build more muscle? Well, look no further than Mark Rippetoe's Starting Strength Program!

This app includes:

- Workout advice and programming

- Nutrition and supplement advice

- Progress Tracking

This app is based off of "Starting Strength: Basic Barbell Training, 3rd edition," by Mark Rippetoe and off of "Official Starting Strength Guide for Fitocrats" by Michael Wolf. My nutritional advice is heavily borrowed from kethnaab on Bodybuilding.com. I thank them all for contributing to this app. I highly recommend that all of you guys check out these resources!

免費玩Starting Strength APP玩免費

免費玩Starting Strength App

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